Fall is here, and that means cozy sweaters, colorful leaves, and warm bowls of soup! Nothing says autumn comfort quite like a creamy pumpkin, apple, and butternut squash soup. This recipe is kid-friendly, vegetarian, and made in the Instant Pot, making it the perfect weeknight dinner or fall family meal.
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Whether you’re cooking for your little ones, looking for a healthy lunch, or just craving a cozy fall recipe, this pumpkin apple soup checks all the boxes.
🥕 Why You’ll Love This Recipe
✔️ Kid-Friendly – The natural sweetness from pumpkin, apple juice, and butternut squash makes it perfect for toddlers and picky eaters.
✔️ Quick & Easy – Made in the Instant Pot, this soup comes together in just minutes.
✔️ Cozy Fall Flavor – Warm spices like nutmeg, cinnamon, and ginger bring all the autumn vibes.
✔️ Vegetarian & Healthy – A nourishing soup that feels indulgent but is full of wholesome ingredients.
🍲 Ingredients You’ll Need
- ½ sweet onion
- 1 carrot
- 1 tbsp butter
- 1 bag frozen butternut squash
- 3 tbsp pumpkin purée (canned or fresh)
- 1 small box apple juice (or 1 cup)
- 1 apple (optional, peeled and diced for extra sweetness)
- 3 Kiri cheese squares (or any creamy cheese)
- 3 cups vegetable broth (or chicken stock if not vegetarian)
- ½ tsp salt
- ¼ tsp ground nutmeg
- ¼ tsp cinnamon
- ½ tsp garlic powder
- ½ tsp ground ginger
👩🍳 How to Make Pumpkin, Apple & Butternut Squash Soup
- Prep the Veggies – Chop the onion, carrot, and apple.
- Sauté in Instant Pot – Add butter, onion, carrot, apple, and frozen butternut squash. Sauté for 2–3 minutes.
- Season Well – Sprinkle in salt, nutmeg, cinnamon, garlic powder, and ginger. Stir to coat the veggies.
- Add Liquids – Stir in pumpkin purée, apple juice, and broth. Mix everything together.
- Pressure Cook – Close the Instant Pot lid and cook on high pressure for 6 minutes.
- Make it Creamy – Once done, stir in the cheese squares.
- Blend Until Smooth – Use an immersion blender (or carefully transfer to a blender) until the soup is silky and creamy.
🍽️ Serving Suggestions
- Top with roasted pumpkin seeds for a crunchy bite.
- Serve with Cheddar Biscuits or crackers for kids.
- Pair with a grilled cheese sandwich for a cozy fall meal.
👩👦 Perfect for Families
This soup isn’t just delicious — it’s made with kids in mind. The sweetness from apple and pumpkin balances the veggies, making it a hit even with toddlers. Plus, it’s packed with vitamins and fiber, so parents can feel good serving it at lunch or dinner.
📌 Tips & Variations
- For Babies – Leave out extra salt and serve as a smooth purée.
- For Vegans – Skip the cheese and use coconut milk for creaminess.
- Extra Flavor – Add roasted apple wedges on top for garnish or a pinch of curry powder for depth.
🧡 Cozy Fall in a Bowl
This easy Instant Pot pumpkin, apple, and butternut squash soup is the perfect recipe to celebrate fall with your family. It’s creamy, sweet, and comforting — exactly what you need on a chilly autumn day.
Try it out and let me know in the comments how your little ones enjoyed it. And if you’re looking for more kid-friendly recipes and family fun ideas, don’t forget to subscribe to Parenting with Sara on YouTube!